Class Breakdown
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Our most fun class — a high-energy parent-and-child session built around movement, games, and an early introduction to the mat. No experience needed for kid or parent.
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A 45-minute class blending discipline, athletic development, and a core curriculum rooted in self-defense and competition fundamentals.
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Same structure and curriculum as our Kids class, scaled up for older kids who are ready for more challenge, intensity, and technical depth.
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45 minutes of pure positional sparring with no formal instruction — built for kids who want serious mat time and want to test what they're learning.
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A pure athletic development class — no martial arts, just strength, speed, agility, and the foundational movement skills that make better athletes in any sport.
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Every Friday at 7 PM, we pack the mats with women only — a welcoming space for new women starting their jiu-jitsu journey and a serious training room for competitive women sharpening their game.
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A one-hour class mixing warm-up, curriculum work, and both positional and open sparring. No gi required.
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Same format as our No-Gi class, with the traditional gi (kimono).
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Open to everyone. While our regular classes follow a rolling curriculum, comp class revisits the same positions week after week so you can actually get good at them and deeply understand each one.
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Focused on getting the fight to the ground safely — but built on judo fundamentals.
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Learn to stand and engage safely with an opponent and bring the fight to the ground, built on a foundation of wrestling.
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Open mat is exactly what it sounds like — the mat is open, and there's no structure. No instructor leading class. No technique of the day. No drilling assignments.
It's your time. Use it however you want.
Drill what you've been working on. Roll with whoever's there. Work on something you got stuck on in class this week. Ask a higher belt to show you a position. Try the move you saw on Instagram. Help a newer student. Spar five rounds in a row. Sit out and watch.
Open mat is where your jiu-jitsu actually develops. Class gives you the techniques. Open mat is where you turn them into yours.
All belts welcome. All levels welcome. Just show up and train.